Exercise Trail in Cambridge, Ontario

Bob McMullen Trail

Last year, I showed you the running route I took along the Bob McMullen Trail in Cambridge, Ontario. Today, I want to show you the exercise trail that runs along the route as well.

Chin-Up

There are several of these stations placed along the trail route. Each station has specific equipment and instructions about how to do the exercises properly.

Exercise 1

This is the entire station and as you can see, there are four different exercises you can do here.

Exercise Station

I always wondered what those parallel bars were for.

Hip Flexes

Here are some exercises you can do on any bench. Lots of the trails I run on have benches throughout the route. Maybe they are for more than just taking a short break.

History Sign

This poster illustrates the historical significance of the area.

Exercise trails such as this one are rare. I’ve only seen this type of arrangement in a few places. I remember going to one of theses as a kid and I love running ahead to the next station. I will have to look that up again. I wonder if it is still there.

Do you have a great trail to recommend?

Please leave a comment below or take a few pictures and contribute a post to this blog. Just contact me and I’ll be happy to have you as a guest contributor for Silent Cacophony.

Thanks!

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